"A plan for biblical response to temptation might include the following items:
1) recognize and acknowledge in the earliest stages of temptation that you are being tempted;
2) quickly ask God for His help to resist;
3) if possible, remove yourself immediately from the source of temptation;
4) identify the unbiblical desire that would be served by yielding to the temptation;
5) quote and meditate on appropriate Scripture;
6) remind yourself of God's presence, power, and promises;
7) reflect on the purpose of Christ's death;
8) mentally and verbally make a commitment to do the godly thing;
9) get busy with a mind-engaging, godly activity;
10) call a godly friend and ask for help;
11) repeat key aspects of this temptation plan until the power of the temptation is reduced.
The planning phase of the implementation process should also include strategies for dealing with failure. Since change is usually a process rather than an event, people often experience setbacks in their efforts to become more godly. Yet this frequently takes people by surprise, and because they have come to counseling with unrealistic expectations (that progress will be swift, easy and continuous), they become discouraged by the struggles and failures. When this happens, they tend to think that no progress has been made, that counseling is useless, and that they have not, cannot, and will not ever change."
- Wayne Mack, "Counseling: How to Counsel Biblically", (with John Macarthur), pp. 195-6.
I want you all to see the error of that way of thinking when you fail, even though you may have repented of the bulimic behavior again, and again...and AGAIN. The key is in humbling yourself (yes, once again) before the Lord in repentance, and when you get up off your knees, stepping out anew in obedience. This commitment to change is the only way out of the pit - repentance is an ongoing lifestyle; not a one-time quick fix!
Please keep me in prayer while I'm in Albania...and for my family as well (hopefully I've got them trained well enough to survive without me for 12 days!)